How it works – CaCook | Your Cooking Calendar

How it works, in 3 steps

1

Plan your meals

Place your dishes on the calendar. Pick from your own, others' shared, and the built-in CaCook recipes.

2

The list builds itself

The shopping list is built from the ingredient needs of the menu you put together.

3

Cook, shop, share

You can download the menu and shopping list, e-mail them to yourself, or share them with others.

Try the calendar

Move dishes around, or open the recipes.

Monday
Aug 24 Meat-free

Lunch -

12:00

Shakshuka

11:25 (35 min) - 3 servings

360 kcal / person

Buttered steamed vegetables

11:35 (25 min) - 3 servings

220 kcal / person

Meal:580 kcal / person

Dinner -

18:00

Mushroom risotto

17:20 (40 min) - 2 servings

590 kcal / person

Greek salad

17:45 (15 min) - 2 servings

280 kcal / person

Meal:870 kcal / person

Day total:1450 kcal / person

Tuesday
Aug 25 White meat

Lunch -

12:00

Butter Chicken (Murgh Makhani)

10:30 (90 min) - 4 servings

620 kcal / person

Steamed Rice

11:30 (30 min) - 4 servings

250 kcal / person

Meal:870 kcal / person

Dinner -

18:00

Fried Chicken

17:15 (45 min) - 4 servings

740 kcal / person

Parsley potatoes

17:25 (35 min) - 4 servings

280 kcal / person

Meal:1020 kcal / person

Day total:1890 kcal / person

Wednesday
Aug 26 Red meat

Lunch -

12:00

Goulash soup

10:00 (120 min) - 4 servings

460 kcal / person

Crepes (classic thin pancakes)

11:25 (35 min) - 4 servings

420 kcal / person

Meal:880 kcal / person

Dinner -

18:00

Beef Bourguignon

15:00 (180 min) - 4 servings

650 kcal / person

Bulgur pilaf

17:40 (20 min) - 4 servings

310 kcal / person

Meal:960 kcal / person

Day total:1840 kcal / person

Thursday
Aug 27 Lactose-free

Lunch -

12:00

Pork stew

10:30 (90 min) - 4 servings

670 kcal / person

Meal:670 kcal / person

Afternoon snack -

15:00

Apple pie

13:50 (70 min) - 6 servings

500 kcal / person

Meal:500 kcal / person

Dinner -

18:00

Chili con carne

16:45 (75 min) - 4 servings

560 kcal / person

Cucumber salad

17:45 (15 min) - 4 servings

80 kcal / person

Meal:640 kcal / person

Day total:1810 kcal / person

Friday
Aug 28 Fish

Lunch -

12:00

Sushi (maki)

11:00 (60 min) - 2 servings

450 kcal / person

French potato salad

11:25 (35 min) - 2 servings

370 kcal / person

Meal:820 kcal / person

Dinner -

18:00

Pan-seared salmon with lemon butter

17:40 (20 min) - 2 servings

520 kcal / person

Steamed Rice

17:30 (30 min) - 2 servings

250 kcal / person

Tiramisu

17:30 (30 min) - 2 servings

550 kcal / person

Meal:1320 kcal / person

Day total:2140 kcal / person

Saturday
Aug 29 Vegan

Lunch -

12:00

Hungarian vegetable stew (Lecsó)

11:25 (35 min) - 3 servings

360 kcal / person

Oven-roasted potatoes

11:15 (45 min) - 3 servings

340 kcal / person

Meal:700 kcal / person

Dinner -

18:00

Vegetable wok (stir-fry)

17:40 (20 min) - 2 servings

390 kcal / person

Steamed Rice

17:30 (30 min) - 2 servings

250 kcal / person

Cucumber salad

17:45 (15 min) - 2 servings

80 kcal / person

Meal:720 kcal / person

Day total:1420 kcal / person

Sunday
Aug 30 Paleo diet

Lunch -

12:00

Pan-seared medium rare steak

11:35 (25 min) - 2 servings

640 kcal / person

Grilled vegetables

11:30 (30 min) - 2 servings

200 kcal / person

Roasted sweet potato

11:20 (40 min) - 2 servings

260 kcal / person

Meal:1100 kcal / person

Dinner -

18:00

Roast duck with braised red cabbage

16:30 (90 min) - 2 servings

950 kcal / person

Braised red cabbage

17:15 (45 min) - 2 servings

180 kcal / person

Meal:1130 kcal / person

Day total:2230 kcal / person

Week total / person 12 780 kcal

daily avg 1 826 kcal

Total calories 38 920 kcal

Protein	599 g
Carbs	1173 g
Fat	619 g
of which sugar	302 g
Fibre	148 g

×

The shopping list that writes itself

Mark items as bought, or “at home”. Add your own ingredient!

Meat & deli

Chicken breast – 500 g

Ground beef – 300 g

Dairy & eggs

Milk – 1 L

Eggs – 10 pcs

Yogurt – 2 pcs

Fruit & vegetables

Apple – 6 pcs

Tomato – 400 g

And your real list can do even more:

📄 PDF download 📊 Excel ✉️ By e-mail Pantry Delegate shopping Share weekly menu

Pantry

Your pantry knows what you have

Add the staples you always keep at home – salt, oil, flour, spices – and CaCook automatically marks them “at home” on the list. Only what you really need to buy ends up on your shopping list.

✓Your list will be cleared of these ingredients.
✓If you ever run out, just move it back to the list.
✓Move anything to the pantry with one click.

Pantry

Salt Pepper Olive oil Flour Sugar Rice Garlic

automatically on your list

Olive oil At home

Flour At home

Salt At home

Oatmeal with berries

⏱ 10 min · 1 serving

Ingredients

Oats – 50 g
Milk – 200 ml
Blueberries – 50 g

Nutrition / serving

320kcal

12gprotein

48gcarbs

9gfat

Your recipes, tailored to your kitchen

Bring your own, or pick from the built-in CaCook recipes. Tag them, set dietary rules – and nutrition is calculated from the ingredients.

🔍 Search recipes…

Chicken risottoCC

Greek saladCC

Cottage cheese pancakes

Cooking is a team sport

Share your weekly menu — share your menu so others can view it too.

Delegate the shopping — hand the list to a helper; they can tick off items in the shop, and you see from home what they managed to buy.

1840

kcal / day (avg)

12 880

kcal / week

Protein

Carbs

Fat

See what you eat

Calories and nutrients per dish, per day and for the whole week. If you'd rather not see it, just turn it off.

It's for you if…

✓you have a family and are tired of the “what should we eat today?” debates.

✓you like to plan your meals ahead.

✓you train and track your protein and calories.

✓you're on a diet or have allergies and need control over ingredients.

✓you're a couple who want to share planning and shopping.

✓you want less wasted food and money.

Ready to let your week plan itself?

It only takes a few minutes. Plan smarter, buy less, eat better.

Start for free

How it works, in 3 steps

Plan your meals

The list builds itself

Cook, shop, share

Try the calendar

The shopping list that writes itself

Your pantry knows what you have

Oatmeal with berries

Your recipes, tailored to your kitchen

Cooking is a team sport

See what you eat

It's for you if…

Ready to let your week plan itself?

Cookie settings